Ulaagaalee Wal fuudhinsaa
Table of Contents
Statement of Wisdom: Ibrahim Alkhawaas (May Allah have mercy on him) says: “Take heed, O seekers of guidance. Be diligent in reciting the Quran, steadfast in supplication, consistent in remembrance, and earnest in turning to Allah and seeking refuge in Him from the trials of life.
Avoid indulging in forbidden desires (lusts), for it leads to spiritual decay and straying from the righteous path. Refrain from succumbing to temptations and commiting immoral acts. Performing the obligatory Hajj pilgrimage is a duty.
Avoid being consumed by worldly desires. Abstain from indulging in forbidden desires, whether it be excessive eating or indulging in frivolous pursuits. Refrain from engaging in activities that distract you from fulfilling your obligations. Do not allow your desires to lead you astray from the path of righteousness.”
Afaan Oromoo kanniin mu’umina 10 Sababaawwan Great
Ulaagaalee Wal fuudhinsaa 5
Ulaagaalee Wal fuudhinsaa 1) Mindful Eating: Avoid indulging in excessive eating or consuming food just for the sake of it. It is said, “Eating with moderation keeps one healthy.” Therefore, refrain from overeating.
Ulaagaalee Wal fuudhinsaa 2) Maintain Healthy Relationships: Foster love and compassion in relationships while avoiding harmful attachments and toxic connections. Cultivate love based on mutual respect and shared values, and avoid relationships driven solely by physical desires.
Ulaagaalee Wal fuudhinsaa 3) Respect for Elders: Honor and respect elders. It is important to heed the wisdom and guidance of elders, as they possess valuable life experiences. Disregarding the advice and wisdom of elders is unwise. Additionally, elders should lead by example and demonstrate virtuous behavior.
Ulaagaalee Wal fuudhinsaa 4) Integrity: Uphold integrity in all aspects of life, including one’s character, actions, and decisions. Integrity involves honesty, reliability, and adherence to moral principles. Strive to be truthful and trustworthy in all interactions.
Ulaagaalee Wal fuudhinsaa 5) Conscious Consumption: Be mindful of what you consume and how it affects your well-being. Avoid excessive indulgence in material possessions and prioritize simplicity and moderation. Live in harmony with nature and avoid wastefulness.
Hundaa: Isaanis sadihitti qoodamu:
1) Conscious Eating: It is important to eat mindfully. When sitting down to eat, one should be fully present and attentive. Begin by expressing gratitude for the food, then focus on chewing slowly and thoroughly. Pay attention to the taste, texture, and aroma of the food. Chew each bite completely before swallowing. Additionally, respect the food by not wasting it. If unable to finish the meal, save it for later or share it with someone else.
2) Moderation in Consumption: Practice moderation in consuming food and avoid excessiveness.
3) Avoiding Excess: Be mindful of not overindulging in food and beverages. Consume only what is necessary and refrain from excessive consumption. Live in harmony with the principle of moderation.
1) Identify the reasons for excessive consumption and address them accordingly. This could include emotional eating or social influences.
2) Implement strategies to prevent overeating, such as portion control and mindful eating practices.
3) Seek support from loved ones or professionals if struggling with excessive consumption habits.
Ultimately, moderation in consumption leads to better health and well-being.
